A strength session for today. Changed when today does not go to plan.

The rack is taken. A shoulder pinches. There are twenty minutes instead of sixty. It is the first session back after weeks off. MODBOD builds the session, then adapts it at the moment the plan meets your actual gym, body, and schedule.

What it does

• Plans a session from your goal, your equipment, and how much time you have.
• Swaps an exercise on the spot when the equipment is busy or something hurts, and says why.
• Logs every set, times your rest, and adjusts the next prescription from what you actually did.
• Shows what is still recovering on a body map, and keeps a log of every session.
• Ends the session and tells you to get checked if you report chest, jaw, or left arm pain while training. That rule is fixed code, never a model's judgment.

MODBOD is general fitness and wellness software. It does not diagnose, treat, or rehabilitate anything, and it is not a medical device.